The influence of coffee for health

In the year 1800 a man who named Ellen G. White wrote in his book "counsels on diet and food" p. 421. "The coffee is to stimulate and generate energy at the top of the normal, but not long after it down below the normal."
Should we surprised to learn that many people feel the loss of stamina, and they need a cup of coffee?
The researchers have found that stopping drinking habits of one or two glass of coffee a day can cause headaches, but what will never be mentioned in the ad copy is that the health considerations that we have ultimately to be dismal, disappointing, pain is the result of coffee that we drank before.
Coffee does not contain vitamins, minerals or other nutritional support for health care. Drink the clear water is good, best liquids to clean the network (ibid.)
This is found by a research:
1. coffee (cafein) increase the blood sugar
2. coffee (cafein) cause hypoglycemia (blood sugar that is not normal)
3. coffee (cafein) cause the heart rate is not regular
4. coffee (cafein) Increasing the calcium content in the bladder (prodigally calcium) and magnesium loss
5. coffee (cafein) mengerutkan and thin blood vessel, s ehingga improve blood pressure, it is very dangerous for the suffering varises, hemorrhoid
6. coffee (cafein) increase stomach acid and increase severe stomach ulcer
7. coffee (cafein) can make the body trembling, irritability and anxiety, disrupted sleep and cause can not sleep.
8. coffee (cafein) add fear and depression
9. coffee (cafein) heighten symptoms of post-menstrual syndrome
10. coffee (cafein) reduces the resistance the body, emotions
11. coffee (cafein) disrupt the function of the brain
12. coffee (cafein) heighten the risk of bowel cancer, bladder and ovary
13. coffee (cafein) stimulate and contain various toxic (counsels on diet and food p. 419.420)

Coffee does not make healthy body system, the relief obtained from all of that is only just a moment, before the stomach mencernanya ready. This shows that what is said by many users as penambah strength is just as tense nerve brought the influence of the stomach to the brain, and this increase of the heart, and energy on the entire body system does not survive long.
All of this is the strength of the cast and a lot of harm because they do not provide the strength of nature.
Then how to get that natural energy?
Exercise every day, drink lots of white water, enough sleep, sunshine, healthy air and clean, the food is healthy and balanced and do not forget to gather with many families, because the survey requires that the person who is healthy and happy people who often share the with the family.