Bathroom, Make Fresh and Healthy!

According to the latest research bath is not only good to clean the dirt from the body of stress and steer, but also have a bath an important role to improve immune system, help avoid skin disease such as eczema and even cure serious medical problems.

A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour berendam in a warm tub of water can lower the blood sugar level about 13 percent.

Separate research in Japan shows 10 minutes in warm water berendam can improve heart health both men and women, to help them test the sport better and reduce pain.

What are the benefits and how long a bath you should bath? Here are some instructions and healthful bath asyik:

Removing the toxic
Bath water warm around 32-35 degrees Celsius pore-pore opening that can help remove the toxin. Warm water bath can also help lower blood sugar levels, heal sore muscles and help maintain the colon work properly. The time is recommended for 10-20 minutes.

Stress
If you are truly experiencing stress, cold water bath will be the right answer. Recommended temperatures around 12-18 degrees Celsius. Cold water bath is very good ease tension, instead of warm water because cold water bath can narrow the blood and improve blood sugar levels.

Eczema
Certain skin diseases such as eczema, rash, or itchy-itchy by adding baking soda (sodium bicarbonate) into the bath can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill with water nail hot water, add approximately one pound baking soda to poke and wrapping. It is recommended Bathroom for 10-20 minutes.
Infection
Sariawan such as yeast infections can be assisted by adding three or four of vinegar to cider in the bath. This is also good for removing the poison from the body because the vinegar can return to balance the acid. Add the warm water and Bathroom for 15-20 minutes.

Flu and Headaches
Soak feet in warm water can help cure flu and headache and also re-invigorate the tired feet. Enter to enough warm water in the tub and legs up to cover the ankle add a few drops of oil such as lavender, peppermint or lemon. Once completed basuh with cold water. Do for 10-20 minutes.

Insomnia
Soak feet in cold water is very good for those of you who have insomnia problems or those who have problems sleeping. Enter up to feet feet feel cold. This treatment is also useful for tired feet, nose bleeding, flu and constipation.

Circulation Try soaking feet alternately between the warm water and cold water if you have circulation problems. Start with a foot soak for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and finished with cold water. http://www.kapanlagi.com