Fiber is one of the foods that are important and needed by the body. Fiber foods can not be absorbed and the gut wall into the blood circulation. Fiber akan through intestine. When left in the intestine, fiber is not dangerous, thus providing a positive effect, the amount is not excessive.
There are two types of fiber in food. One form of soluble fiber, such as jelly. If dissolved into the water, the fiber will bind fat. So that, fat not be merged by the body but excluded from the body through feses (dirt).
While fiber is not soluble fiber that can help expedite defecate. Type of fiber will absorb water so it makes a big feses more soft and easily removed.
On people who have never / rarely consume fiber, the rest of the food that the body will not be merged in the intestine to stop. As a result, people will feel the pain and difficult to defecate.
The recommended fiber needs is 25gram/hari. Fiber is useful because the most difficult to dispose of water, control cholesterol, and decrease the risk of heart disease. For, fiber binds cholesterol and bile acid, also brought out fat from the body with feses. So that, fat concentration down.
How much food also contains fiber which is adequate daily fiber needs (100gram each contain fiber).
1) Apple with skin 2.4 grams
2) Spinach 3.57 grams
3) Orange 2.29 grams
4) cucumber skin with 3.57 grams
5) papaya 1.43 grams
6) Carrot 2.78 grams
7) Bananas 1.75 grams
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