Benefits of Tea

Benefits of tea, among others, is as antioxidants, cell-repair of damaged cells, refine skin, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, reinforce the circulation of blood. So, no wonder this drink is called when used as the rich benefits of the drink.
Substance in a cup of tea is useful
Therefore, other than as a soft drink, tea can also be used as therapeutics for health. If we drink a cup of tea, then we at least know what the best substance in the cup of tea we drink. Substances are found in tea, so make a drink known as the rich benefit? Here are some of the main substances that are useful in a cup of tea.
Polifenol
Polifenol in the form of tea katekin and flavanol. This compound functions as antioxidants to capture free radicals in the body is also effective to prevent the growth of cancer cells in the body. Free radicals in our bodies because of environmental air pollution tercemar and also from the food we eat.
Vitamin E
In one cup of tea contains about as much vitamin E is 100-200 IU a day is a requirement for the human body. This works to keep the number of heart health and make the skin become smoother.
Vitamin C
This vitamin functions as a resistance or immunity to the human body. In addition, vitamin C also function as antioxidants that are required for the resilience of the human body against disease.
Vitamin A
Vitamin A in the form of tea betakaroten is a vitamin that the body can to enough required.

Types of Tea
Substances-substances found in tea is very easy teroksidasi. When the tea leaves exposed to sunlight, the oxidation process also occurred. The type of tea is generally known in the community is the green tea, Oolong tea (such as Java Oolung tea / Ulung), black tea and white tea. Green tea has the most proactive in the process as well maker, this type of tea is not dried with the sun, but use a special drying technique. While other types of tea with a fermentation process.

Substances in the tea Poor Good
In addition to the benefits of tea, there are substances in the tea that result in less good for the body. Substances is caffeine. Caffeine in tea (tehine) can cause the absorption of food becomes obstructed. Delivery is safe to consume caffeine in one day is 750 mg / day or equivalent with 5 tea cup size 200 ml.

Should Avoid Drinking Tea time
There is also a must see you when you drink tea so that the useful substances in the body does not disappear, among others:
• Do not drink tea during or after eating because substances in the food can be stolen by substance Stimulation tea.
• Do not drink tea at the empty stomach can increase stomach acid production.
• Avoid drinking tea mixed with sugar because of the oxygen-oxygen that becomes inside reduced.
• Do not drink tea that night because it already has many of its astringent and topical teroksidasi impact not so good for the body.
• Avoid drinking tea during pregnancy and breastfeeding. Because caffeine and substances Stimulation tea can stimulate the uterus contraction. In addition to breastfeeding mothers will gland disrupt the production of milk or breastfeeding.

How make Tea
That does not lose in the process make is a way make tea. To avoid errors when make tea, you must consider how menyeduh tea that it is correct or not. Because of this error can cause the tea does not provide benefits for people who is drinking. Make for tea, use boiling water suhu 80 degrees centigrade, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with susu. Tea or mixed with susu susu often known tea can reduce the effects of tea because Stimulation susu will calcium-binding substance substance Stimulation on tea.
Another way is to add lemon that often we know as the Lemon Tea. Lemon will provide protection for digestion, because the citric acid in the lemon to prevent the occurrence of scaling in the intestinal wall.
Throughout the world there are many ways to drink tea. In the UK, members of the United Kingdom have a habit to drink a cup of tea every afternoon. In other parts of the world tea drinking habits were also done. All depends on your habits and your culture. But do not forget to consider some of the instructions mentioned above at the tea. Enjoy a cup of tea!