Avoid Kolestrol with Sports & Fruit

Society is not yet know the cause of many strok indeed, people aged over 50 years to understand that strok occurred because kolestrol clog blood vessel in the brain.
"In fact, directly, not like that," said Medical Director of the Singapore Heart Stroke Cancer Center & Michael Lim at the workroom dikawasan Orchard Road, Singapore.

Dean of the College of the Asian Pacific Society of Cardiology (CAPSC) said that, in the vein there are two kinds of cholesterol. Namely, cholesterol and cholesterol compact software. Both have different implications for health.

Cholesterol is soft, said Lim, digelontor easily with medication. Consume with certain medicines, cholesterol can be lost from the blood vessel. Cholesterol but more difficult to compact. For this type of cholesterol tend to stick to the wall with a strong vein.
Of cholesterol that is the dense blood vessel happened stoppage occurred. That, said members of the Board of Scientific Advisor to the World Heart Federation, beginning with the introduction of cholesterol from the walls peel.

"Because the skin, blood seen as a foreign object. Therefore, the blood will cover and then frozen," said Lim. Well, the blood clot that then clog blood vessel in the brain. "Then there strok because blood and oxygen supply is not up to the brain," he said.

Cholesterol is actually one component of fat. Despite having a bad effect, the body still requires as one of the vitamin in addition to carbohydrate, protein, minerals, and vitamins. "But if the amount of excessive cholesterol, so do the problems," he said.
Therefore, said Lim, the most appropriate efforts to cholesterol is to reduce the solid food consumption berkolesterol. In addition, consumption of fruits should be increased. "But, that is not less important is the exercise routine. That is still the most effective efforts to maintain blood vessel health." he said.